Download Green Light: How to Use This Amazing Therapy for Migraine Relief
If you suffer from migraine, you know how debilitating it can be. You may experience intense pain, nausea, sensitivity to light and sound, and other symptoms that interfere with your daily life. You may have tried different medications, supplements, or lifestyle changes to prevent or treat your migraine attacks, but nothing seems to work.
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But what if there was a simple, natural, and effective way to ease your migraine pain and improve your quality of life? What if you could download green light and use it as a therapy for your migraine?
In this article, we will explain what green light therapy is, how it works, and how you can use it at home to get relief from your migraine. We will also answer some frequently asked questions about green light therapy and provide some sources and resources for you to download green light.
What is green light therapy and how does it work?
Green light therapy is a form of light therapy that uses a specific band of green wavelengths (around 510-560 nm) to treat various conditions, such as migraine, fibromyalgia, depression, skin problems, and more. Green light therapy is based on the idea that different colors of light have different effects on the body and the brain.
The science behind green light therapy
Light is a form of electromagnetic radiation that can be perceived by the human eye. Different wavelengths of light correspond to different colors, from violet to red. The visible spectrum ranges from around 380 nm to 700 nm.
Light can affect the body and the brain in various ways. For example, light can regulate the circadian rhythm, which is the natural sleep-wake cycle. Light can also influence mood, hormones, metabolism, immune system, and pain perception.
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Some studies have shown that green light has some unique properties that make it beneficial for certain conditions. For example:
Green light produces the smallest electrical signals in the retina and the cortex, compared to other colors of light. This means that green light is less likely to trigger or worsen migraine attacks or photophobia (light sensitivity), which are common symptoms of migraine.
Green light may activate certain pain-relieving mechanisms in the brain, such as endorphins and enkephalins. These are natural chemicals that act as opioids and reduce pain sensation.
Green light may also modulate the activity of certain brain regions involved in pain processing, such as the thalamus and the somatosensory cortex. These are areas that receive and interpret sensory information from the body.
Therefore, green light therapy may help reduce migraine pain by decreasing the sensitivity to light and stimulating the natural painkillers in the brain.
The benefits of green light therapy for migraine
Several studies have investigated the effects of green light therapy on migraine patients. The results have been promising and consistent. Some of the benefits reported by the participants include:
A significant reduction in the number and intensity of migraine attacks
A significant improvement in mood, sleep quality, and daily functioning
A significant decrease in medication use and side effects
A high satisfaction rate and preference for green light therapy over other treatments
For example, a small study published in 2020 by Dr. Mohab Ibrahim and his team from the University of Arizona involved 29 patients with episodic or chronic migraine. They were exposed to white light for 10 weeks, followed by a two-week break, then exposed to green light for another 10 weeks. They were allowed to continue their usual migraine medications.
The study found that white light reduced headache days per month from 18.2 to 16.5, but green light reduced them more significantly from 18.2 to 7.9 for episodic migraine and from 22 to 9.4 for chronic migraine. Green light also reduced headache intensity from 8.1 to 3.2 for episodic migraine and from 7.9 to 5.5 for chronic migraine. The patients reported improved mood, sleep, and quality of life, and reduced medication use and side effects. They also preferred green light over white light and other treatments.
Another study published in 2019 by Dr. Rami Burstein and his team from Harvard Medical School involved 69 patients with episodic or chronic migraine. They were randomly assigned to receive either green light or white light for one to two hours per day for 10 weeks. They were also allowed to continue their usual migraine medications.
The study found that green light reduced the number of headache hours per month from 82 to 31 for episodic migraine and from 108 to 41 for chronic migraine. Green light also reduced pain intensity by about 60% for both groups. The patients reported improved mood, sleep, and daily functioning, and reduced medication use and side effects. They also preferred green light over white light and other treatments.
How to download green light and use it at home
As you can see, green light therapy has proven to be a safe, effective, and affordable way to treat migraine. But how can you download green light and use it at home? Here are some options:
The sources of green light
There are different sources of green light that you can use for your therapy. Some of them are:
Natural green light: This is the green light that comes from the sun or the environment. You can expose yourself to natural green light by going outside during the day, especially in the morning or evening when the sun is low in the sky. You can also surround yourself with green plants, trees, grass, or other natural elements that reflect green light.
Artificial green light: This is the green light that comes from man-made devices or objects. You can use artificial green light by using green LED bulbs, lamps, strips, candles, or other lighting products that emit green wavelengths. You can also use green filters, glasses, lenses, or screens that block other colors of light and only allow green light to pass through.
The devices and apps for green light therapy
There are also some devices and apps that are specifically designed for green light therapy. Some of them are:
The Allay Lamp: This is a portable device that emits a narrow band of green light (around 535 nm) that has been shown to be optimal for migraine relief. The Allay Lamp has a flexible arm that allows you to adjust the angle and distance of the light source. You can use the Allay Lamp for 20 minutes to two hours per day, depending on your preference and needs. You can order the Allay Lamp online from their official website.
The Avulux Glasses: These are glasses that filter out blue, amber, and red wavelengths of light and only allow green wavelengths (around 510-560 nm) to reach your eyes. The Avulux Glasses have been clinically tested and proven to reduce migraine pain, frequency, and duration. You can wear the Avulux Glasses whenever you feel a migraine coming on or during a migraine attack. You can order the Avulux Glasses online from their official website.
The Green Light App: This is an app that turns your smartphone or tablet into a green light source. The Green Light App allows you to choose the intensity and duration of the green light exposure. You can use the Green Light App for 10 minutes to two hours per day, depending on your preference and needs. You can download the Green Light App for free from Google Play or Apple Store.
The best practices and tips for using green light therapy
To get the most out of your green light therapy, here are some best practices and tips that you should follow:
Consult your doctor before starting any new treatment, including green light therapy. Green light therapy is generally safe and well-tolerated, but it may not be suitable for everyone. For example, if you have eye conditions, such as glaucoma or cataracts, you may need to avoid or limit your exposure to bright lights.
Start slowly and gradually increase your exposure to green light. You may need some time to adjust to the new therapy and find the optimal dose for you. Start with a low intensity and a short duration of green light exposure, and then gradually increase them until you find the level that works best for you. You can also experiment with different sources, devices, and apps of green light to see which one you like the most.
Use green light therapy regularly and consistently. To get the best results, you should use green light therapy every day, preferably at the same time. This will help your body and brain adapt to the therapy and enhance its effects. You can also use green light therapy as a preventive measure, before you feel a migraine coming on, or as a treatment, during a migraine attack.
Combine green light therapy with other therapies and lifestyle changes. Green light therapy is not a magic bullet that will cure your migraine. It is a complementary therapy that can help reduce your migraine symptoms and improve your quality of life. However, you should also follow your doctor's advice and use other therapies and lifestyle changes that can help prevent or treat your migraine, such as medications, supplements, hydration, nutrition, exercise, stress management, sleep hygiene, and more.
Conclusion
Green light therapy is a simple, natural, and effective way to ease your migraine pain and improve your quality of life. You can download green light and use it at home with different sources, devices, and apps. You just need to follow some best practices and tips to get the most out of your green light therapy.
If you suffer from migraine, you should give green light therapy a try. You may be surprised by how much it can help you. You have nothing to lose and everything to gain.
FAQs
Here are some frequently asked questions about green light therapy:
Is green light therapy safe?
Green light therapy is generally safe and well-tolerated by most people. However, some people may experience some side effects or risks, such as:
Eye strain or fatigue
Headache or dizziness
Nausea or vomiting
Skin irritation or rash
Photosensitivity or phototoxicity
These side effects are usually mild and temporary, and can be avoided or reduced by following the best practices and tips mentioned above. However, if you have any eye conditions, such as glaucoma or cataracts, you should consult your doctor before using green light therapy. You should also stop using green light therapy if you experience any severe or persistent side effects.
How long does it take for green light therapy to work?
The effects of green light therapy may vary from person to person, depending on several factors, such as the severity and frequency of migraine attacks, the intensity and duration of green light exposure, the source and device of green light used, and the individual response to the therapy.
Some people may notice an immediate or short-term relief from their migraine pain after using green light therapy. Others may need more time or sessions to see the benefits of green light therapy. In general, most studies have shown that green light therapy can produce significant results after 10 weeks of daily use.
Can I use green light therapy with other treatments?
Yes, you can use green light therapy with other treatments for migraine, such as medications, supplements, acupuncture, biofeedback, massage, yoga, meditation , and more. Green light therapy is a complementary therapy that can enhance the effects of other treatments and improve your overall well-being. However, you should always consult your doctor before starting any new treatment, including green light therapy. You should also inform your doctor about any other treatments you are using or planning to use, to avoid any potential interactions or complications.
Where can I download green light?
There are many sources and resources for you to download green light and use it for your therapy. Some of them are:
The Allay Lamp website: This is the official website of the Allay Lamp, a device that emits a narrow band of green light that has been shown to be optimal for migraine relief. You can order the Allay Lamp online from this website and get it delivered to your home.
The Avulux Glasses website: This is the official website of the Avulux Glasses, glasses that filter out blue, amber, and red wavelengths of light and only allow green wavelengths to reach your eyes. You can order the Avulux Glasses online from this website and get them delivered to your home.
The Green Light App: This is an app that turns your smartphone or tablet into a green light source. You can download the Green Light App for free from Google Play or Apple Store and use it on your device.
The Green Light Therapy YouTube Channel: This is a YouTube channel that provides various videos of green light therapy for different purposes, such as migraine, fibromyalgia, depression, skin problems, and more. You can watch these videos on your computer, TV, or mobile device.
The Green Light Therapy Spotify Playlist: This is a Spotify playlist that features various songs that have green light in their lyrics, titles, or themes. You can listen to these songs on your computer, phone, or speaker.
What are some testimonials from people who have used green light therapy?
Here are some testimonials from people who have used green light therapy and shared their experiences online:
"I have been using the Allay Lamp for about two months now and I can honestly say it has changed my life. I used to have chronic migraines that would last for days and nothing would help. Now I use the lamp every day for 20 minutes and I rarely get migraines anymore. And when I do, they are much less severe and go away faster. The lamp is easy to use and very soothing. I highly recommend it to anyone who suffers from migraines."
- Sarah, Amazon review
"I bought the Avulux Glasses after reading about them online and I am so glad I did. They are amazing. They block out all the annoying and painful lights that trigger my migraines and make me feel sick. They also make me feel calm and relaxed. I wear them whenever I feel a migraine coming on or during a migraine attack. They help me cope with the pain and reduce the need for medication. They are worth every penny."
- James, Trustpilot review
"I downloaded the Green Light App after hearing about it on a podcast and I love it. It is very easy to use and very effective. I just turn on the app on my phone and place it near my eyes for 10 minutes every morning and evening. It helps me prevent migraines and also improves my mood and sleep quality. It is like having a mini spa in my pocket."
- Lisa, Google Play review
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